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EMFIT BOOTCAMP

HIGH INTENSITY STYLED BOOTCAMPS.

THIS GROUP WORKOUT IS FOR YOU IF YOU WANT TO IMPROVE CARDIOVASCULAR AND METABOLIC HEALTH SO IN OTHER WORDS BUILD ENDURANCE AND BURN THOSE CALORIES IN A QUICK AND EFFICIENT WAY!

1:1 PERSONAL TRAINING & ONLINE BUNDLE

- Personalised Training Program (12 week lock in) in a gym setting or at home minimal equipment

- Complimentary Functional Movement Assessment

- Weekly 1:1 Personal Training Session (60 mins) including check in

- Individualized macronutrient targets and guidance

- App access for workouts, tracking, progress & accountability

- Monday - Saturday chat support

(Limited Spots Remaining)

 

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EMFIT BOOTCAP DES
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1:1 ONLINE COACHING

- Personalised Training Program (8 weeks lock in) to complete in a gym setting or at home minimal equipment

- Individualized macronutrient targets & guidance

- App access for workouts, tracking progress & accountability

- Monday - Saturday chat support

M&B DES

MUMs & BUBs
or
MUMs & TODs

- Functional Fitness Group Training for the busy Mum

- Held at my Home Gym Studio

- Training that has a focus on improving your ability to carry out day to day tasks required as a Mother, improving strength, posture, alignment, core and pelvic floor

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